RECLAIM YOUR HEALTH AND WELLNESS THROUGH
Yoga Sessions
“The Day you start your practice, your true progress will begin.”
- Swami Kripalu
▪ Yoga helps to alleviate stress and anxiety, promoting a more relaxed and peaceful state of mind.
▪ It improves your flexibility, balance, and posture, making you feel more energized and confident.
▪ Practicing yoga can boost your immune system, reducing the risk of illnesses and diseases.
▪ It is a low-impact exercise that is suitable for people of all ages and fitness levels, making it a fun and accessible way to stay active.
▪ Yoga allows you to connect with your inner self and develop a deeper understanding of your body, mind, and spirit.
▪ It is a fantastic way to meet new people and build a sense of community around a shared passion for wellness.
▪ Yoga offers a range of benefits that extend beyond the physical, such as improving your overall mood and increasing your sense of well-being.
▪ By making yoga a part of your daily routine, you can create a healthy and sustainable lifestyle that supports your long-term health and happiness.
Why Yoga?
Weekly Yoga Sessions Calendar
30 MINUTE SESSIONS
1 HOUR SESSIONS
Looking for individual or group sessions?
5% discount for packages of 4 or more. For corporate groups contact below for a custom quote.
Client Testimonials | Herbal Support
“I have grown so much in my yoga practice and mindfulness journey thanks to her; she is unbelievably skilled at what she does and is passionate about helping her students grow, have fun, and be present both on and off the yoga mat. She has helped to grow my passion for yoga tenfold and always brightens my day. Holly’s integration of sound healing into her practice is also a welcome addition to every class. I leave her practice feeling refreshed, less tense, and the best version of myself.”
- LILY M.
“I absolutely love taking your class. As a second grade teacher, I rarely get the opportunity to relax and check in with myself. I find that your class helps me get back to myself after a long day of taking care of others. It is easy to forget about caring for myself and I feel like your class has really helped me center my mind and focus on me. The singing crystal bowls help me take a minute to tune everything out, focus on myself, and come back to my intention.”
- ALEXIS C.