Owner and Practitioner

My personal healing journey started as a result of a lifetime of wear and tear physically from dancing, running and fitness, and emotionally while experiencing grief. Yoga was a natural fit for helping to ease joint stress, recover from injury and calm my mind. I am grateful for the opportunity to train with David Magone in 2015 completing my first 200hr YTT with his PranaVayu program focused on logical yoga sequencing targeting the six ranges of motion of the spine and skeletal alignment combined with meditation techniques designed to change the body and free the mind. Building on this foundation, I have also trained with CorePower Yoga in 2018 where I started teaching in various studios around the Boston area. Inspired by nature and Buddhist philosophy, my practice focuses on strength and flexibility, balance and joint-friendly sequences accessible to all.

Herbal support entered into my path through acupuncture healing from ankle injuries and to help recover from grief. Completing a 3-year herbalist program in 2014 with Commonwealth Herbs transformed my view of what is possible with herbs we use day to day in the kitchen and learning about herbal allies surrounding us in nature. I was immediately taken with the various jars and tinctures surrounding the classroom! I have built an herbal apothecary of my own where I enjoy crafting and sharing my own herbal remedies. I studied and received my B.S in Behavioral Neuroscience from Northeastern University. I have conducted research in the laboratory setting and have a strong appreciation for the mind body connection. Moving on to work in technology, I understand the impact of the sedentary lifestyle and the need to find accessible, affordable and community-building options for a healthier way of living to prevent and manage illness. My dedication to my yoga and herbal practice has allowed me to adjust my lifestyle and commit to helping others suffering from everyday stress and share what I have learned in the school of life, combined with my education and training. This is how Universal Energy Healing came to light.

Inspired by the energetic pull of sound healing, I was drawn to the practice through Vickle Gould, a talented practitioner and master trainer. I completed my training in 2020, adopting my own style. Each sound bath is unique and magical with the powerful energetic healing of crystal sound bowls and many other soulful instruments. I enjoy combining Yin Yoga with my sound baths. Training with Sagel Urlacher in 2025, I have an appreciation for finding stillness and allowing the deep healing of holding postures to restore the body and mind applying meditation techniques. Honoring the traditions of the past while adapting and progressing forward in the present, I look forward to continuing to help improve the lives of others straight from my heart. Book your free consultation today or reach out to me for opportunities to collaborate!