Universal Energy Healing exists to bridge the gap between the high-pressure demands of a busy urban lifestyle and the ancient, restorative power of some of nature's most effective healing modalities. After navigating the physical toll of corporate stress and a personal journey through breast cancer, I realized that true health requires more than just western standards of fitness and healthcare; it requires a deep, intentional connection between the mind and body. With a regular practice incorporating tools to help your body's natural ability to find balance in our modern world. My yoga and meditation practice began with my first 200hrYTT in 2015 with David Magone’s specialized PranaVayu practice combining breathwork, meditation with an intuitive vinyasa flow. Yin Yoga and Meditation with the thoughtful and compassionate teachings of Sagel Urlacher, inspired by Buddhist, Taoist and the gentle wisdom of Thich Nhat Hanh. Training in Lymph Flow Yoga™ with Barbara Jackson (2025) during my healing after breast cancer—I understand the need for a calming stillness where you can plant seeds of kindness and find your inner peace when there is chaos circulating in your outer world. Your nervous system will learn more beneficial patterns while practicing in a safe, supportive environment open to all at any level of practice. By integrating these expert movement practices with sound healing techniques I have adapted from Vickie Gould and herbal support I have learned from studying with Commonwealth Herbs from 2015-2018, I empower you with accessible, time-tested tools to decrease stress and create a ripple effect of mindful energy in your daily life and in return to others helping to bring more peace and harmony to the world.